To become thin and energetic, gaining strength without going to the fitness room?Exercises for weight loss at home - this is possible!Make the figure where it is convenient for you and we will tell you how.
Have you decided to make your figure, but a thought of tiring trips to the gym cool your ardor?Our suggestions, what types of exercises you need and how to combine them will help you choose the most convenient option of daily fitness for you.Easy, convenient, convenient, effective!
Cardio-carium at home
5 times a week, at least half an hour, perform the most convenient and pleasant cardio exercises for you.Bicycle, run, jump with a rope, swimming, aerobics, dances, team games (volleyball, basketball) - everything that makes the heart beat more often and actually burns excess fat.If you are in nature, instead of sitting on the grass and there is a barbecue, he plays Buttafere.Cardiiral training is perfectly combined with stretching and activities such as pilates or yoga.
Jump
Large exercises for the muscles of the legs and buttocks.Make a low squat so that the knees are above the elbows and jump from this position, focusing on the heels.This exercise strengthens the rear muscles of thigh and buttocks.To get the effect, do 3 or 4 approaches of 15-20 jumps 2-4 times a week.
Increase
This exercise will save time: you can do it everywhere where there is at least one step.At home you can use a low chair.The steps elaborate all the muscles of the legs and help to get rid of cellulite.
Put a leg on the elevation and focus on it, attack a second leg.Now put both legs alternately in the starting position on the floor.Do 15 repetitions with emphasis on one leg and the same amount to the other.
We will win cellulite!
It will be possible to get rid of the effect of the "orange peel" if all the exercises for weight loss at home are combined: jump, steps, strength and cardio training.Don't be afraid of the word "power".Many women neglect this type of training, because they are sure that their muscles will become enormous, as in men.This is not true, a woman is more difficult to build a muscle mass than a man.If the exercises are selected correctly, all efforts will burn fat, not muscle extensions.In addition, the calories are burned more effectively after training, at rest and every woman dreams of it: losing weight lying on the sofa!So start practicing sports and looks at how the figure is becoming thinner, even when you rest!